In our country mind-body therapies are becoming popular. Yoga, relaxation and group therapy classes are done in lots of centres and they are taking importance among the population. In my opinion, mind-body therapies must have something special, if not, people wouldn't go.
I believe that our mind must have some kind of connection with our body, so our body reflects our mind state. That's why I think that mind-body therapies can improve our health. In the same way we feel bad when we are depressed, when we are happy and optimist, our body has more energy and feels better.
In conclusion, I don't agree that mind-therapies are a waste of time because it's obvious that our mind and our body are connected and the state of one or the other affects ourself.
I believe that our mind must have some kind of connection with our body, so our body reflects our mind state. That's why I think that mind-body therapies can improve our health. In the same way we feel bad when we are depressed, when we are happy and optimist, our body has more energy and feels better.
In conclusion, I don't agree that mind-therapies are a waste of time because it's obvious that our mind and our body are connected and the state of one or the other affects ourself.
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